6 cool workout techniques that you can try at home or outdoors!

Here are some excellent work out techniques that are fun and easy to do in order to lose weight!

1. Make up your own dance routines
Dancing is one of the most exciting exercises to do in order to lose a lot of weight. You can choose your favorite song and make up your own personal dance routine like I do, instead of taking dance classes at a gym!

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2. Walking on trails
Walking on trails is a great workout as well. It works out not only your legs, but keeps your heart going at a good pace as well.

3. Bike riding

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Bike riding is a workout that is fantastic for getting your calve muscles in outstanding shape. It is also something that you can do with your friends or partner, which is a great bonding experience!

4. Karate

Karate is something that you may think can only be taught in classes, but that's partially true. You can learn it from an instructor, but you can also do your own karate punches and kicks like I do!

5. Yoga

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Yoga is an exercise that is perfect for not just stretching all your muscles, but perfect for meditation as well. There are different types of yoga that you can do like Tai Chi, and etc. All of this information can be found online, and you can even watch videos on youtube.com to learn the different yoga techniques!

6. Swimming
Swimming is wonderful because it helps people of all ages to get fit. It is also a great exercise to ease into after a surgery because the smooth movements you make along with the water, eases your muscles in your body!

Video clip of the personal workout techniques that I do and the results that they provide for me.